Spectrum week has always been one of the most awaited occasions in the college.
Objectives :
To enhance physical flexibility: Yoga promotes physical strength because children learn correct posture of standing, sitting, or lying down.
To refine balance and coordination of mind: Balancing poses promote mental and physical pose, mental clarity and stability .
To develop focus and concentration: Yoga and Meditation helps children to focus and concentrate in studies.
To boosts self-esteem and confidence: Yoga helps to instill confidence and to bring learning to children on an experiential level.
Yoga Day was organized and conducted by yoga teacher Mrs. Shubha M R, who has 13 years of experience in the field. She taught Surya Namaskara and meditation. She also explained its meaning and the purpose of doing yoga and meditation. She made sure the students had the correct posture as it is most important factor to be followed. Students enjoyed and benefited from her session. It was a great privilege to attend her session.
Committee Members:| Sl.No | Name | Position | Designation |
|---|---|---|---|
| 1 | Dr. Dharmendra Kumar T P | Chairman | Principal |
| 2 | Smt. Ashwini DN | Coordinator | Asst. Professor |
| 3 | Smt. Soumya Dass B | Member | Asst. Professor |
Prayers work wonders
The Yoga Masters
Suryanamaskar
